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It's completely normal to feel a little anxious before a doctor's appointment. A good number people have this way, and fear of doctor visits there are plenty things you can do to reduce your anxiety. To start, try scheduling an appointment for a time when you're usually relaxed. After that, prepare your questions beforehand so you don't forget anyt

Sleep apnea presents a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early